Thin Simplicity

I love the simplicity and honesty of this:

“There are just three rules and one exception:
No Snacks
No Sweets
No Seconds

Except (sometimes) on days that start with ‘S’”

The No S Diet.

I’ve not made the best start on this conditioning. Pizza, and that’s not a good combination with both Christmas and access to Judo restricted over the period.

That said, if I think back to when I first started getting fit, it was just before Christmas when I joined a gym and got started on all of this!