Comments on: TRACK EVERYTHING! http://extricate.org/2009/02/24/track-everything/ A subtle blend of technical geekery, judo and the life of a football referee. Tue, 25 Oct 2011 14:08:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sean http://extricate.org/2009/02/24/track-everything/comment-page-1/#comment-98 Sean Thu, 12 Mar 2009 19:55:04 +0000 http://extricate.org/?p=233#comment-98 Nice. I've recently taken up BJJ (similar to Judo because it's grappling, but it's much more free and we're much more focused on ground moves), and I wanted to continue weight lifting, but I couldn't keep it up. 6 times a week of BJJ+conditioning and 3 times a week of long and heavy weights made me overtrain real quick. So now I'm reading as much as I can every day on the subject. I guess I'm going in your direction, then. I'm going to take up Starting Strength and cut back to 4-5 times a week of BJJ, taking long sleeps and eating healthy and see what happens. If you have any advice or similar experience, I'd love to hear them. Nice. I’ve recently taken up BJJ (similar to Judo because it’s grappling, but it’s much more free and we’re much more focused on ground moves), and I wanted to continue weight lifting, but I couldn’t keep it up. 6 times a week of BJJ+conditioning and 3 times a week of long and heavy weights made me overtrain real quick. So now I’m reading as much as I can every day on the subject.

I guess I’m going in your direction, then. I’m going to take up Starting Strength and cut back to 4-5 times a week of BJJ, taking long sleeps and eating healthy and see what happens.

If you have any advice or similar experience, I’d love to hear them.

]]> By: JudoAdvisor.com » Blog Archive » How to get started with a training Diary for Judo athletes. http://extricate.org/2009/02/24/track-everything/comment-page-1/#comment-87 JudoAdvisor.com » Blog Archive » How to get started with a training Diary for Judo athletes. Wed, 25 Feb 2009 12:10:52 +0000 http://extricate.org/?p=233#comment-87 [...] to get started with a training Diary for Judo athletes. Tristan wrote a good post the other day on maintaining a training diary, so I thought this would be a good [...] [...] to get started with a training Diary for Judo athletes. Tristan wrote a good post the other day on maintaining a training diary, so I thought this would be a good [...]

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