My football refereeing season of 2011/2012 is at an end. Now is the time for self-analysis in order to see how well I did, especially in comparison with my goals, and decide where I would like to go in terms of moving forwards.
- I GOT MY PROMOTION: I succeeded in going from level 7 to level 5 (a ‘double jump’ promotion) in one season. This required a great deal of commitment and I’m pleased that there was no drama along the way.
- CUP FINALS: I was very pleased to be selected for a total of five cup finals. This was nearly six but unfortunately I was away on holiday for the last one. It is always a honour to be considered for a cup final and they were a great way of rounding off the season.
- I DIDN’T GET INJURED: Well, kinda. I will touch on this more in the next section. Essentially, I got through the season without any major problems, which was important considering how many games I needed to get in for the promotion.
- I ENJOYED IT! Isn’t this the most important thing? I enjoyed my games, the challenges that they presented, and the various people that I met during the season: Players, officials and fellow referees. Some early advice I received was “Enjoy your refereeing” and how true that is!
THE NOT SO GOOD
- MY WEIGHT: Despite being so active, I managed to to put on about 10 kilograms during the season. This was down to eating very badly. It started to have an impact on my joints plus how generally nimble I felt when refereeing (twisting and turning, changes of direction and so on). Not only that, I’m not happy with how I was looking towards the end of the season!
- INJURY: Linked to my weight. My knees started to play up a bit towards the end of the season due to the repeated impact of the stop/start running. Essentially, a case of Runner’s Knee. Nothing serious as rest abates it but those extra 10 kilograms were hardly helping! Oh, and having an ‘out of balance’ body, but I will come to that later.
- LEVEL 4: I’m now going for promotion again, to level 4. I’ve had my first assessment and while it is a commendable result for my first assessment at my new level, it is not as high a mark as I would like.
- WEIGHT LOSS: This is already going very well, and I’ve lost over 5 kilograms so far. I’m sticking to a 2000 kcal diet, with exercise allowing extra calories! MyFitnessPal is an excellent site for tracking this.
- FITNESS: The off-season allows me to be more stuctured in my routine. I’ve been working on a combination of normal running, interval and speed training. This has included working towards my fitness test which needs to be done in August/September (I am well on track for this). I’ve also started CrossFit in order to keep my body in good balance, to aid in flexibility and injury prevention. I’m really enjoying this.
- I’M LOOKING FORWARD TO 2012/2013: I’m really looking forward to the new season. I feel like I’m going to be great physical shape when it comes around, and I have a level 4 to earn!
Bring it on 🙂