Tentatively back on the Treadmill

treadmill-injuries I’ve been noticing a dramatic improvement in the achilles over the last few days, now that I’m wearing appropriate footwear and tackling my severe overpronation head-on. The best way of explaining this is that I am just not really noticing my achilles during the day and there is much reduced morning soreness.

As a result, it was time to do a controlled treadmill run to see where I was. For reference, the last time I did one of these a few weeks ago, I managed about 30 seconds before I needed to stop because I could tell it wasn’t doing me any good at all.

I did 17 minutes, broken down as follows:

  1. 3 minutes – Warm-up to 8.5 km/h.
  2. 7 minutes – Run at 13.5 km/h.
  3. 4 minutes – Run at 8.5 km/h.
  4. 30 seconds – Run at 12.5 km/h.
  5. 30 seconds – Run at 15.5 km/h.
  6. 2 minutes – Cool-down.

I was amazed at how strong the achilles felt. There was a slight twinge when starting which faded very quickly, and the same when there was an increase in speed. Again, it went away pretty quickly. This was one of those situations where I could have just kept running but I wanted to avoid ‘Too Much Too Soon’, so kept it short and sweet.

Remember, I lasted just 30 seconds last time. The improvement in just a matter of days is wonderful and has given me a LOT of confidence. I actually enjoyed running! The footwear change and Superfeet are doing the business so far, and this is after months of struggling to deal with rehabilitating the injury.

Of course, an important indicator is how I felt after the treadmill session. There was no additional soreness, and when feeling around the achilles and foot it again struck me how much it has improved this week. If anything, it felt a lot more opened up. The ‘Morning After’ test was also a positive: The achilles felt better than the previous morning, and I hadn’t done any exercise then!

I did a quick bent-knee calf-stretch this morning. This has always been the stretch which really aggravated the injury before. Now I can reach my full range of motion with only a tiny feeling of discomfort, as opposed to the ‘Argh, I should NOT be doing this!’ sensation of before.

I need to stay disciplined with this, but this week has been a major step forward. I’m happy!

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