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Category Archives: Fitness

Bringing up the fitness and now… STRETCH! November 26, 2009
Posted in Cardio, Fitness, Football, Injury, Refereeing, Running.
No comments
TRACK EVERYTHING! February 24, 2009
Posted in Cardio, Diet, Fitness, Judo, Weight Training.
2 comments
Neck, Tiger Balm and the cold outside November 25, 2008
Posted in Cardio, Injury, Running.
3 comments
New neck, same as the old neck (Nerve block day 1) November 19, 2008
Posted in Injury.
No comments
Nerve block day (Why is she touching my arm?) November 18, 2008
Posted in Injury.
1 comment
Training update March 12, 2008
Posted in Cardio, Fitness, Weight Training.
No comments
Bench press and wrist pain February 21, 2008
Posted in Fitness, Injury, Weight Training.
1 comment
Judo with TWO shoulders January 31, 2008
Posted in Fitness, Injury, Judo, Newaza, Tachiwaza, Video, Weight Training.
No comments
Judo with one shoulder January 25, 2008
Posted in Injury, Judo.
No comments
Sprained AC joint – The curse of crash mats January 23, 2008
Posted in Injury, Judo.
No comments
Myth Watch: Women and Weight Lifting January 18, 2008
Posted in Fitness, Video, Weight Training.
1 comment
First week of Judo and Starting Strength January 12, 2008
Posted in Fitness, Judo, Newaza, Tachiwaza, Weight Training.
No comments
Starting Strength January 4, 2008
Posted in Fitness, Weight Training.
No comments
Tabata Attempt #1 December 29, 2007
Posted in Fitness.
No comments
Tabata fever: Treadmill December 18, 2007
Posted in Fitness.
No comments
Within the box December 14, 2007
Posted in Fitness.
No comments
Thin Simplicity December 13, 2007
Posted in Diet.
No comments