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Category Archives: Fitness

Getting Intensive on the Treadmill October 20, 2011
Posted in Cardio, Fitness, Running.
2 comments
Taking the Fitness Test September 19, 2011
Posted in Fitness, Refereeing, Running.
No comments
Garmin Forerunner 410 – First impressions August 24, 2011
Posted in Fitness, Refereeing, Running.
No comments
Eating sensibly again: Avoiding falling off the wagon July 26, 2011
Posted in Diet, Fitness.
No comments
Time to lose 10 kilograms July 25, 2011
Posted in Diet, Fitness.
2 comments
Alice Holt 10k 2010 September 14, 2010
Posted in Fitness, Running.
No comments
The long weekend: Strong start, weak knee… August 29, 2010
Posted in Fitness, Football, Injury, Refereeing.
No comments
Increase your speed: 60 second sprint protocol August 25, 2010
Posted in Fitness, Running.
2 comments
Hard As Snails 10k: Fitness starts here August 18, 2010
Posted in Fitness, Running.
2 comments
Breaking through walls July 15, 2010
Posted in Cycling, Fitness, Speaking.
No comments
London to Brighton 2010: Poor Zoe… June 21, 2010
Posted in Cycling.
1 comment
My first 10k: Clandon Run 2010 April 27, 2010
Posted in Fitness, Running.
1 comment
Getting in the zone: Mental preparation starts earlier than you think April 15, 2010
Posted in Fitness, Football, Judo.
No comments
Bringing up the fitness and now… STRETCH! November 26, 2009
Posted in Cardio, Fitness, Football, Injury, Refereeing, Running.
No comments
TRACK EVERYTHING! February 24, 2009
Posted in Cardio, Diet, Fitness, Judo, Weight Training.
2 comments
Neck, Tiger Balm and the cold outside November 25, 2008
Posted in Cardio, Injury, Running.
3 comments
New neck, same as the old neck (Nerve block day 1) November 19, 2008
Posted in Injury.
No comments
Nerve block day (Why is she touching my arm?) November 18, 2008
Posted in Injury.
1 comment
Training update March 12, 2008
Posted in Cardio, Fitness, Weight Training.
No comments
Bench press and wrist pain February 21, 2008
Posted in Fitness, Injury, Weight Training.
1 comment
Judo with TWO shoulders January 31, 2008
Posted in Fitness, Injury, Judo, Newaza, Tachiwaza, Video, Weight Training.
No comments
Judo with one shoulder January 25, 2008
Posted in Injury, Judo.
No comments
Sprained AC joint – The curse of crash mats January 23, 2008
Posted in Injury, Judo.
No comments
Myth Watch: Women and Weight Lifting January 18, 2008
Posted in Fitness, Video, Weight Training.
1 comment
First week of Judo and Starting Strength January 12, 2008
Posted in Fitness, Judo, Newaza, Tachiwaza, Weight Training.
No comments