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	<title>extricate.org &#187; Football</title>
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	<link>http://extricate.org</link>
	<description>A subtle blend of technical geekery, judo and the life of a football referee.</description>
	<lastBuildDate>Thu, 05 Jan 2012 10:38:50 +0000</lastBuildDate>
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	<copyright>Copyright &#xA9; extricate.org 2011 </copyright>
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	<itunes:summary>A subtle blend of technical geekery, judo and the life of a football referee.</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>extricate.org</itunes:author>
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		<item>
		<title>Ask The Ref: Mike Riley on BBC 5 live</title>
		<link>http://extricate.org/2012/01/05/ask-the-ref-mike-riley/</link>
		<comments>http://extricate.org/2012/01/05/ask-the-ref-mike-riley/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:38:50 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[mike riley]]></category>
		<category><![CDATA[pgmo]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1405</guid>
		<description><![CDATA[Tweet Mike Riley is the manager of the Professional Game Match Officials (PGMO) board, which gives him the responsibility of looking after the referees at the professional level in England. He recently took part in a BBC 5 live special, discussing, you guessed it, refereeing, with a particular emphasis on the Premier League. Also featured [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1405" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F01%2F05%2Fask-the-ref-mike-riley%2F&amp;text=Ask%20The%20Ref%3A%20Mike%20Riley%20on%20BBC%205%20live&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F01%2F05%2Fask-the-ref-mike-riley%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2012/01/Mike-Riley-001.jpg"><img src="http://extricate.org/wp-content/uploads/2012/01/Mike-Riley-001-150x150.jpg" alt="" title="Mike-Riley-001" width="150" height="150" class="alignleft size-thumbnail wp-image-1408" /></a></p>
<p><a href="http://en.wikipedia.org/wiki/Mike_Riley_(referee)">Mike Riley</a> is the manager of the Professional Game Match Officials (PGMO) board, which gives him the responsibility of looking after the referees at the professional level in England.</p>
<p>He recently took part in a BBC 5 live special, discussing, you guessed it, refereeing, with a particular emphasis on the <a href="http://www.premierleague.com/">Premier League</a>.</p>
<p>Also featured is <a href="http://en.wikipedia.org/wiki/Kenny_Hibbitt">Kenny Hibbitt</a> (Match Delegate) and <a href="http://www.linkedin.com/pub/paul-rejer/13/167/848">Paul Rejer</a> (Senior Coach of PGMO Assistant Referees).</p>
<p>Some topics:</p>
<ul>
<li>Should Assistant Referees turn professional?</li>
<li>The assessing and match delegate system.</li>
<li>What is being done about the swarming of referees following contentious decisions?</li>
<li>Are referees letting personal / &#8216;big club&#8217; relationships influence decisions?</li>
<li>Should assessor reports be made public?</li>
<li>Goal line technology and the Extra Assistants.</li>
<li>Should referees explain their decisions to the media after a game?</li>
</ul>
<p><a href="http://www.bbc.co.uk/podcasts/series/5lspecials">The Podcast can be found on the 5 live podcast page</a>.</p>
]]></content:encoded>
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		<item>
		<title>Badshot Lea v Cove</title>
		<link>http://extricate.org/2012/01/03/badshot-lea-v-cove/</link>
		<comments>http://extricate.org/2012/01/03/badshot-lea-v-cove/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:08:48 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[badshot lea]]></category>
		<category><![CDATA[combined counties]]></category>
		<category><![CDATA[cove]]></category>
		<category><![CDATA[penalty]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1401</guid>
		<description><![CDATA[Tweet Out and about with the camcorder again to take in a local New Year fixture. This time, Badshot Lea v Cove in the Combined Counties league. There were five goals in the match, including a penalty, with an old-fashioned confrontation featuring as well. Due to time pressures, I did not have time to fully [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1401" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F01%2F03%2Fbadshot-lea-v-cove%2F&amp;text=Badshot%20Lea%20v%20Cove&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F01%2F03%2Fbadshot-lea-v-cove%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><iframe width="560" height="315" src="http://www.youtube.com/embed/bD0wMIoGzRM" frameborder="0" allowfullscreen></iframe></p>
<p>Out and about with the camcorder again to take in a local New Year fixture.  This time, <a href="http://www.pitchero.com/clubs/badshotlea/">Badshot Lea</a> v <a href="http://www.covefc.com/">Cove</a> in the <a href="http://www.combinedcountiesleague.co.uk/">Combined Counties</a> league.</p>
<p>There were five goals in the match, including a penalty, with an old-fashioned confrontation featuring as well.</p>
<p>Due to time pressures, I did not have time to fully charge the camera before heading out.  As a result, I did not get the last 20 minutes of the game.  Thankfully, all the goals were before!</p>
]]></content:encoded>
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		<item>
		<title>Farnham Town v Ash United</title>
		<link>http://extricate.org/2011/12/28/farnham-town-v-ash-united/</link>
		<comments>http://extricate.org/2011/12/28/farnham-town-v-ash-united/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:59:27 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ash united]]></category>
		<category><![CDATA[combined counties]]></category>
		<category><![CDATA[farnham towh]]></category>
		<category><![CDATA[supply league]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1396</guid>
		<description><![CDATA[Tweet As part of my break, I decided to take the opportunity to go and watch a local supply league game (Combined Counties Premier Division). I also took along my camcorder as it has been a bit neglected recently, and I thought it would be interesting to try recording a game and having my first [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1396" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F12%2F28%2Ffarnham-town-v-ash-united%2F&amp;text=Farnham%20Town%20v%20Ash%20United&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F12%2F28%2Ffarnham-town-v-ash-united%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><iframe width="560" height="315" src="http://www.youtube.com/embed/w8UQRX8l4rM" frameborder="0" allowfullscreen></iframe></p>
<p>As part of my break, I decided to take the opportunity to go and watch a local supply league game (<a href="http://www.combinedcountiesleague.co.uk/">Combined Counties</a> Premier Division</a>).  </p>
<p>I also took along my camcorder as it has been a bit neglected recently, and I thought it would be interesting to try recording a game and having my first play with <a href="http://www.apple.com/ilife/imovie/">iMovie</a>.</p>
<p>The results are above. Certainly from reviewing the footage, I can tell I need to play with zoom less as it can be distracting!  Definitely a learning experience.  I also missed a lot of the second half, including two of the goals, as I was just having a chat instead!</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Welcome to Level 6</title>
		<link>http://extricate.org/2011/12/28/welcome-to-level-6/</link>
		<comments>http://extricate.org/2011/12/28/welcome-to-level-6/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:49:46 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[level 6]]></category>
		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1389</guid>
		<description><![CDATA[Tweet This post is a little bit belated. I was very pleased to have my refereeing promotion to level 6 confirmed by Surrey FA back in November. There has been a lot of work involved in getting to this point, combined with a lot of support, although it is an ongoing process as I have [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1389" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F12%2F28%2Fwelcome-to-level-6%2F&amp;text=Welcome%20to%20Level%206&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F12%2F28%2Fwelcome-to-level-6%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/12/level_up.jpg"><img src="http://extricate.org/wp-content/uploads/2011/12/level_up-150x150.jpg" alt="" title="level_up" width="150" height="150" class="alignleft size-thumbnail wp-image-1390" /></a> This post is a little bit belated.  I was very pleased to have my refereeing promotion to level 6 confirmed by <a href="http://www.surreyfa.com/">Surrey FA</a> back in November.</p>
<p>There has been a lot of work involved in getting to this point, combined with a lot of support, although it is an ongoing process as I have level 5 in my sights come March 2012.  This is all part of the <a href="http://www.surreyfa.com/GetIntoFootball/Referees/Promotion/">Enhanced Promotion</a> scheme.</p>
<p>Thankfully, that is going very well so far. Unlike the initial phase, I now get my marks for each of my assessed games, so it is easier to tell if I am on track.  I have had two of my minimum of three assessments so far and am very happy with how they have gone.  Hopefully, just one more strong one and that&#8217;s job done!</p>
<p>The Christmas and New Year break has come at a good time.  I&#8217;ve been racking up the games and some relaxation time was definitely in order.  A few niggly injuries were starting to hit me and I really want to make sure that I am sharp for the remainder of the season.  In addition, I can go over the array of assessments to date and pick out the development points that I should be concentrating on.</p>
<p>Roll on January!</p>
]]></content:encoded>
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		<title>An evening with the World Cup Final Assistant Referees</title>
		<link>http://extricate.org/2011/10/14/an-evening-with-the-world-cup-final-assistant-referees/</link>
		<comments>http://extricate.org/2011/10/14/an-evening-with-the-world-cup-final-assistant-referees/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 11:04:54 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[darren cann]]></category>
		<category><![CDATA[howard webb]]></category>
		<category><![CDATA[laws of the game]]></category>
		<category><![CDATA[mike mullarkey]]></category>
		<category><![CDATA[referee]]></category>
		<category><![CDATA[referee association]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1350</guid>
		<description><![CDATA[Tweet I attended the Surrey FA RA-FA meeting last night, where Darren Cann and Mike Mullarkey gave their story of their involvement in the World Cup. They were the two Assistant Referees who accompanied Howard Webb and ended up officiating the Final! They certainly had a better campaign than the England national team. I have [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1350" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F10%2F14%2Fan-evening-with-the-world-cup-final-assistant-referees%2F&amp;text=An%20evening%20with%20the%20World%20Cup%20Final%20Assistant%20Referees&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F10%2F14%2Fan-evening-with-the-world-cup-final-assistant-referees%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/10/rafa_assistants.jpg"><img src="http://extricate.org/wp-content/uploads/2011/10/rafa_assistants-300x179.jpg" alt="" title="rafa_assistants" width="300" height="179" class="alignleft size-medium wp-image-1351" /></a></p>
<p>I attended the <a href="http://www.surreyfa.com/">Surrey FA</a> RA-FA meeting last night, where Darren Cann and Mike Mullarkey gave their story of their involvement in the World Cup.  They were the two Assistant Referees who accompanied <a href="http://en.wikipedia.org/wiki/Howard_Webb">Howard Webb</a> and ended up officiating the Final!  They certainly had a better campaign than the England national team.</p>
<p><a href="http://extricate.org/2010/03/12/fratton-park-positivity/">I have met Darren and Mike before</a>, when they were assisting <a href="http://en.wikipedia.org/wiki/Mike_Jones_(referee)">Mike Jones</a> in early 2010.  I was impressed that they remembered me plus the game (Portsmouth v Birmingham).</p>
<p>What struck me about both Darren and Mike is just how down to earth they are.  They have reached the utmost top of their profession yet there was not a single trace of any arrogance whatsoever.  They have clearly worked extremely hard and made sacrifices to achieve their goals, yet remain very humble.  They demonstrated great empathy with some of their colleagues who ended up being sent home after errors, for example.</p>
<div id="attachment_1363" class="wp-caption aligncenter" style="width: 310px"><a href="http://extricate.org/wp-content/uploads/2011/10/world_cup_swag.jpg"><img src="http://extricate.org/wp-content/uploads/2011/10/world_cup_swag-300x179.jpg" alt="" title="world_cup_swag" width="300" height="179" class="size-medium wp-image-1363" /></a><p class="wp-caption-text">Shiny things! Inflatable things!</p></div>
<p>Some general notes from the evening:</p>
<ol>
<li><strong>MARGIN FOR ERROR:</strong> Darren in particular had to make some very tight offside calls.  After the event, the experts on hand were able to reproduce the situations and give the official verdict.  On one occasion he had it correct&#8230; with the margin of error being <strong>8 centimetres</strong>!  That distance is NOTHING considered the pace of the game at the highest level.  Very impressive.</li>
<li><strong>HEADSET COMMUNICATIONS:</strong> They admit they are always refining these techniques.  The key is &#8220;ABC&#8221; &#8211; Accurate, Brief, Concise.  The example given was: <em>&#8220;Free kick to attack, shirt pull, yellow card, number 8&#8243;</em>.  Same should apply at park level when the referee needs to consult in-person with an assistant.</li>
<li><strong>ACTION AT THE OTHER END:</strong> Mike made a great comment regarding a game where Darren had all the action: <em>&#8220;It was like being at a birth.  All the action was happening at the other end, and I wanted to be involved, but it all seemed to be getting a bit messy so I thought best to stay where I was&#8221;</em>.  Brilliant.</li>
<li><strong>DEBRIEFS:</strong> These did not happen in the changing rooms.  Instead, they were done with all the teams of officials together over the following days, and backed up with video.  In &#8216;situations of interest&#8217;, the officials involved had to stand up and explain why they took the action they did.  Be that for a good or bad incident!  That way, due to the supportive atmosphere, everyone learned.</li>
<li><strong>COMING BACK FROM DESPAIR:</strong> I asked how Mike bounced back from Euro 2008, where it was his (lack of) an offside call that contributed to them being sent home.  He was devastated but said the support he received was all-important.  In particular, <em>&#8220;It&#8217;s not making mistakes, it&#8217;s how you deal with them&#8221;</em>. The strongest point he made here was that the one thing which helped boost him was when the FA nominated him for the next set of international fixtures.  That vote of confidence was key.  He urged any Appointments Secretaries present to consider the same approach if a referee has a bad game!</li>
<li><strong>SHOWING THE CARD:</strong> They told how Howard received some advice from the previous Final referee: When showing the card, show it to the side.  You are communicating the decision to the player with your eyes.  The card is for everyone else! <em>&#8220;Howard like it so much he showed it 14 times in the next game&#8221;</em>.</li>
<li><strong>GOAL LINE TECHNOLOGY:</strong> In favour, for absolute decisions only (<em>&#8220;Has the ball crossed the line?&#8221;</em>).  Makes sense to trial it and see if it works.  On that note, the extra assistants that stand on the goal-line: They make audio signals only regarding decisions.  It might be better for them to make indications as otherwise it looks like they just aren&#8217;t involved.</li>
<li><strong>LAWS OF THE GAME:</strong> Darren felt it would be interesting to bring back the &#8217;10 yards for dissent&#8217; experiment, although with a modification that it was optional for the attacking team (gaining 10 yards could be a disadvantage if going for a shot).</li>
<li><strong>IGNORANCE:</strong> Occurs at the highest levels.  A tale of a Premiership Manager not knowing that part of the foot is allowed on the pitch for a throw-in.  A player thinking that a goal kick is not a goal kick if it isn&#8217;t taken on the corner of the goal area.  Shocking!</li>
<p>It was a very insightful evening and my thanks go to everyone involved in making it happen.  </p>
]]></content:encoded>
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		<item>
		<title>Half-time in my Referee Promotion Year</title>
		<link>http://extricate.org/2011/09/26/half-time-in-my-referee-promotion-year/</link>
		<comments>http://extricate.org/2011/09/26/half-time-in-my-referee-promotion-year/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:54:05 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[half-time]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[referee]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1339</guid>
		<description><![CDATA[Tweet It&#8217;s now coming up to half-time in my refereeing promotion season. The full year runs from March 2011 to the end of February 2012. However, as I am on the Enhanced Promotion scheme, I had until the end of September 2011 to achieve all the 7-6 objectives. It&#8217;s a strange feeling knowing that I [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1339" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F09%2F26%2Fhalf-time-in-my-referee-promotion-year%2F&amp;text=Half-time%20in%20my%20Referee%20Promotion%20Year&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F09%2F26%2Fhalf-time-in-my-referee-promotion-year%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/09/red_yellow_card.jpg"><img src="http://extricate.org/wp-content/uploads/2011/09/red_yellow_card-150x150.jpg" alt="" title="red_yellow_card" width="150" height="150" class="alignleft size-thumbnail wp-image-1340" /></a></p>
<p>It&#8217;s now coming up to <a href="http://en.wikipedia.org/wiki/Half-time">half-time</a> in my <a href="http://www.surreyfa.com/GetIntoFootball/Referees/Promotion/">refereeing promotion</a> season.  The full year runs from March 2011 to the end of February 2012.  However, as I am on the Enhanced Promotion scheme, I had until the end of September 2011 to achieve all the 7-6 objectives.</p>
<p>It&#8217;s a strange feeling knowing that I have now done all I can:</p>
<ol>
<li>Refereed a minimum of 20 eligible games (I&#8217;ve managed about 27 according to my records).</li>
<li>Attended the &#8216;In Service Training&#8217; course.</li>
<li>Passed an examination on the <a href="http://www.thefa.com/thefa/rulesandregulations/lawsofthegame">Laws of the Game</a> (I scored 100% !).</li>
<li>Received a minimum of three Assessments.</li>
</ol>
<p>There are a few other requirements, which I have also achieved, but these are more administrative (such as being <a href="http://en.wikipedia.org/wiki/Criminal_Records_Bureau">CRB</a> cleared!)</p>
<p>Now, I get copies of the assessments but I cannot know for <em>sure</em> whether they are &#8216;pass&#8217; standard: The mark is not revealed to candidates!  However, they are positive and give me a good feeling.</p>
<p>Ultimately, the decision now rests with the Refereeing Committee who will consider all of the above and decide what happens next.  All I know at this point is that will happen sometime in October.</p>
<p>The waiting game begins&#8230;</p>
]]></content:encoded>
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		<title>Garmin Forerunner 410 &#8211; First impressions</title>
		<link>http://extricate.org/2011/08/24/garmin-forerunner-410-first-impressions/</link>
		<comments>http://extricate.org/2011/08/24/garmin-forerunner-410-first-impressions/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:02:30 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[410]]></category>
		<category><![CDATA[forerunner]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[heart rate monitoring]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1291</guid>
		<description><![CDATA[Tweet I have had a few heart rate monitors over the years. I started out with a Polar RS200. This was a simple enough device which tracked HR and had good feedback for which training zone I was in. Sadly, it decided to die recently. I also owned a Garmin Forerunner 305. This had the [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1291" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F08%2F24%2Fgarmin-forerunner-410-first-impressions%2F&amp;text=Garmin%20Forerunner%20410%20%26%238211%3B%20First%20impressions&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F08%2F24%2Fgarmin-forerunner-410-first-impressions%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/08/garmin_410.jpg"><img src="http://extricate.org/wp-content/uploads/2011/08/garmin_410-150x150.jpg" alt="" title="garmin_410" width="150" height="150" class="alignleft size-thumbnail wp-image-1292" /></a></p>
<p>I have had a few heart rate monitors over the years.  I started out with a <a href="http://www.polarusa.com/us-en/support/product_support?product=125">Polar RS200</a>.  This was a simple enough device which tracked HR and had good feedback for which <a href="http://www.brianmac.co.uk/hrm1.htm">training zone</a> I was in.  Sadly, it decided to die recently.</p>
<p>I also owned a <a href="https://buy.garmin.com/shop/shop.do?pID=349">Garmin Forerunner 305</a>.  This had the additional bonus of <a href="http://en.wikipedia.org/wiki/Global_Positioning_System">GPS tracking</a> which allowed all sorts of geeky analysis.  One downside was that it felt a bit like something out of Star Trek when worn due to its bulk.  This one didn&#8217;t die.  Instead, I lost it years ago.  Oops.</p>
<p>It was time to get a new one and I elected for the <a href="https://buy.garmin.com/shop/shop.do?pID=83274">Garmin Forerunner 410</a>.</p>
<p>There have been a few different models since the 305 which have passed me by.  In that time, the design has improved a lot and although the 410 is a little bit bigger than I would like, it will certainly do!  I am a little bit disappointed by the strap as it is a bit clunky considering the price of the device.</p>
<p>The bezel on the watch is used to control the menu system.  This works&#8230;okay&#8230; although is not really as responsive as I would like.  I feel a typical watch interface would have been a bit smoother.  That said, I really like how the core options can be accessed VERY quickly, and the backlight and locking options are very simple to access.  Previous models had reports on rain and sweat triggering the menus and so far this has not happened to me.</p>
<p>The chest strap is very soft and comfortable although I&#8217;m not sure if I like how the transmitter unit needs to clip on.  One more thing to lose!  Plus if you forget to unclip the transmitter, the battery is going to run down overnight&#8230;</p>
<p>Used in anger when refereeing last night, everything worked great.  I adjusted the display so I could see the items I cared about (loads of options here!) and just left it running.  Annoyingly, &#8216;Auto Lap&#8217; was on by default so I soon turned this off.  Along with &#8216;key tones&#8217; which have to be one of the most irritating default options on electronics around!</p>
<p>Data is easily transferred onto a laptop and into <a href="http://connect.garmin.com/">Garmin Connect</a> via the provided ANT+ USB stick.  This detects when a watch is in range and you pair it, much in the same way as with Bluetooth.  It is all very seamless which is perfect.  Once the data is on Garmin Connect, all the geeky data is there for review.  Perfect!</p>
<p>One small note here: I exported the data from Garmin Connect to import into <a href="http://www.runkeeper.com/">RunKeeper</a>.  At some end of that process it got truncated so ended up shorter in distance and time.  Something to chase up.</p>
<p>So far, I am pretty happy with it.  It works well and is providing a lot of interesting information!</p>
]]></content:encoded>
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		<title>Pre-season friendlies: A dangerous game?</title>
		<link>http://extricate.org/2011/08/04/pre-season-friendlies-a-dangerous-game/</link>
		<comments>http://extricate.org/2011/08/04/pre-season-friendlies-a-dangerous-game/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 10:31:01 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[abandonment]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[friendly]]></category>
		<category><![CDATA[non-competitive]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1266</guid>
		<description><![CDATA[Tweet Pre-season non-competitive games (think &#8216;friendlies&#8217;) are a bit of a challenge. In an ideal world, they would all end up like the pre-season game I did last weekend: Both teams knew each other, gave good banter, played with spirit and didn&#8217;t kick each other off the park. In fact, it was probably one of [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1266" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F08%2F04%2Fpre-season-friendlies-a-dangerous-game%2F&amp;text=Pre-season%20friendlies%3A%20A%20dangerous%20game%3F&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F08%2F04%2Fpre-season-friendlies-a-dangerous-game%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/08/footballers_shaking_hands.jpg"><img src="http://extricate.org/wp-content/uploads/2011/08/footballers_shaking_hands-150x150.jpg" alt="" title="footballers_shaking_hands" width="150" height="150" class="alignleft size-thumbnail wp-image-1267" /></a> Pre-season non-competitive games (think &#8216;friendlies&#8217;) are a bit of a challenge.  In an ideal world, they would all end up like the pre-season game I did last weekend: Both teams knew each other, gave good <a href="http://www.merriam-webster.com/dictionary/banter">banter</a>, played with spirit and didn&#8217;t kick each other off the park.  In fact, it was probably one of the most enjoyable games that I have refereed!</p>
<p>Ultimately, that is because both teams came along with the right attitude.  Of course, I will naturally state at this point that I gave it the right &#8216;refereeing touch&#8217; to allow them to just get on with it.  <a href="http://en.wikipedia.org/wiki/Empathy">Empathy</a> is very important.</p>
<p>In the news, <strong>there has been another incident of a friendly becoming decidedly less so</strong>. <a href="Mansfield boss Paul Cox abandons Ilkeston FC 'friendly'">Ilkeston v Mansfield Town was abandoned</a> when the Mansfield manager instructed his players to leave the field of play.  He was unhappy that three of his players had been injured, some to hospital treatment level, by the same opponent.  After the game, <a href="http://www.ilkestonfc.co.uk/news/ilkeston-fc-suspend-ricketts">Ilkeston suspended the offending player</a>, subject to an internal investigation.</p>
<p>The player was also substituted following the third injury but clearly the damage had already been done, and the abandonment soon followed.</p>
<p>It is sometimes &#8216;customary&#8217; for referees to be somewhat shy of using formal sanctions (cautions and dismissals) in pre-season games (<em>&#8220;It&#8217;s only a friendly, ref!&#8221;</em>).  Hence a problem player is sometimes managed by way of him or her being substituted instead. This is a very dangerous game to play as if a game slips away from being &#8216;friendly&#8217;, choosing to not use any formal sanctions immediately removes key components of the referee&#8217;s toolbox.</p>
<p><strong><a href="http://www.thefa.com/thefa/rulesandregulations/lawsofthegame">The Laws Of The Game</a> apply to pre-season games just like any other</strong>.  I explain to the players before such games that just how friendly it is going to be is completely down to them and how they play the game.  <strong>Cards will count!</strong>  It would be great not to use them but I <strong>will</strong> use them if it comes to it. It&#8217;s a clear message.</p>
<p>Equally, &#8216;roll on, roll off&#8217; substitutions are <strong>NOT</strong> permitted in pre-season friendlies (again, because the Laws Of The Game are the same!).  There always seems to be the expectation that they should be allowed which is, sadly, down to some referees getting it wrong.  Teams <strong>ARE</strong> allowed as many substitutes as they like, however, due to it not being a formal competition.</p>
<p>I&#8217;ve several more pre-season games coming up.  It will be very interesting to see how they vary in tempo and temperature!</p>
<p><strong>Do you have any pre-season game stories to share?</strong></p>
]]></content:encoded>
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		<title>Setting goals for the season</title>
		<link>http://extricate.org/2011/07/29/setting-goals-for-the-season/</link>
		<comments>http://extricate.org/2011/07/29/setting-goals-for-the-season/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 10:37:01 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1247</guid>
		<description><![CDATA[Tweet I am really looking forward to the start of the football season. In terms of my own refereeing, this will be September. I have high hopes this time around, partly spurred on by the fact that I am on the Enhanced Promotion Scheme and there is a lot to get done! When setting goals, [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1247" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F07%2F29%2Fsetting-goals-for-the-season%2F&amp;text=Setting%20goals%20for%20the%20season&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F07%2F29%2Fsetting-goals-for-the-season%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/07/goal-setting3.jpg"><img src="http://extricate.org/wp-content/uploads/2011/07/goal-setting3-150x150.jpg" alt="" title="goal-setting3" width="150" height="150" class="alignleft size-thumbnail wp-image-1248" /></a> I am really looking forward to the start of the football season.  In terms of my own refereeing, this will be September.  I have high hopes this time around, partly spurred on by the fact that I am on the <a href="http://www.surreyfa.com/GetIntoFootball/Referees/Promotion/">Enhanced Promotion Scheme</a> and there is a lot to get done!</p>
<p>When setting goals, it is really important to make sure that they are broken down into an achievable journey.  After all, while <em>&#8216;Get promoted&#8217;</em> is a goal there are steps that need to be taken as part of that!  <strong>Success doesn&#8217;t happen by itself.</strong></p>
<p>What are my goals?</p>
<p><strong>PRE-SEASON (August)</strong></p>
<ul>
<li><strong>MATCH FITNESS:</strong> Get <em>safely</em> back to full match fitness with a controlled approach.  Target level by the end of pre-season is several games over a weekend without being a wreck afterwards.  Avoid injury.</li>
<li><strong>SUPPLEMENTARY FITNESS:</strong> Keep up the training as appropriate during the week.  Be ready to comfortably pass the county <a href="http://en.wikipedia.org/wiki/Cooper_test">fitness test</a> in September.</li>
<li><strong>DIET AND NUTRITION:</strong> Get fully back on the wagon.  As a result of the healthy eating and exercise, drop around 10 kilograms (This will carry forward into the season).  The fat has to go!</li>
<li><strong>GET BACK INTO THE GROOVE:</strong> Referee a selection of games in the run-up to the season.  Should be the same level as the games I will be assessed on.  Some Assistant Referee work is allowed but I must ensure that my focus is being the Referee.</li>
</ul>
<p><strong>THE ACTUAL SEASON</strong></p>
<ul>
<li><strong>FITNESS AND NUTRITION:</strong> Maintain the standards as set in pre-season.  Mid-week games will make an appearance so the physical and mental demands will be increased. Lose the rest of the 10 kilograms, certainly!</li>
<li><strong>BE STUNNING:</strong> I need to shine in the games. I will be assessed on some of them, after all, although I want the same standard throughout.</li>
<li><strong>BE DISCIPLINED WITH REST:</strong> I must be at full capacity for assessed games so need to ensure I am not overdoing things. Also, the schedule is tight for the enhanced promotion process and being out injured is not going to help at all!</li>
<li><strong>INCREASE KNOWLEDGE &#038; NETWORKING:</strong> Attend seminars, local referee societies and watch other referees in action when I get the opportunity.  There are so many sources to learn from!</li>
<li><strong>GET PROMOTED:</strong> Level 6 in October, Level 5 in March.  <strong>I&#8217;m not doing this to fail!</strong></li>
<li><strong>GET SOME GREAT APPOINTMENTS:</strong> As a result of all the above, I want to be getting some great appointments.  County Cup Final?  Who knows?  I&#8217;m already on the FA competition nominated list which is exciting.  I need to give a performance during the season which makes me worthy of getting these matches!
<li><strong>BE A ROLE MODEL:</strong> I want to be setting a high standard for myself and others.  I&#8217;m undergoing Mentor Training in September as part of this.
</ul>
<p>I&#8217;m already making great progress with the pre-season elements.  I&#8217;m eating and exercising well.  The games I have had so far have been very positive.  There is a long journey ahead and I know I am going to enjoy it!</p>
<p><strong>How are you getting on with your own goal planning?</strong></p>
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		<title>First refereeing gig of the pre-season</title>
		<link>http://extricate.org/2011/07/24/first-refereeing-gig-of-the-pre-season/</link>
		<comments>http://extricate.org/2011/07/24/first-refereeing-gig-of-the-pre-season/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 09:27:56 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[friendly]]></category>
		<category><![CDATA[non-competitive]]></category>
		<category><![CDATA[pre-season]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1200</guid>
		<description><![CDATA[Tweet I have been performing various duties as Assistant Referee in the last few weeks. Yesterday, I got to be the &#8216;man in the middle&#8217; instead so that I could make sure I had not forgotten how to use my whistle and so on! Virginia Water (Surrey Elite League) take on Feltham (Combined Counties Football [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1200" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F07%2F24%2Ffirst-refereeing-gig-of-the-pre-season%2F&amp;text=First%20refereeing%20gig%20of%20the%20pre-season&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F07%2F24%2Ffirst-refereeing-gig-of-the-pre-season%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/07/tris_virginia_feltham_referee.jpg"><img src="http://extricate.org/wp-content/uploads/2011/07/tris_virginia_feltham_referee-150x150.jpg" alt="" title="tris_virginia_feltham_referee" width="150" height="150" class="alignleft size-thumbnail wp-image-1201" /></a> I have been performing various duties as <a href="http://en.wikipedia.org/wiki/Assistant_referee_(association_football)">Assistant Referee</a> in the last few weeks.  Yesterday, I got to be the &#8216;man in the middle&#8217; instead so that I could make sure I had not forgotten how to use my whistle and so on!</p>
<p><a href="http://www.vwfc.co.uk/">Virginia Water</a> (<a href="http://www.football.mitoo.co.uk/News.cfm?LeagueCode=SEIFL2011">Surrey Elite League</a>) take on <a href="http://www.pitchero.com/clubs/feltham/">Feltham</a> (<a href="http://www.combinedcountiesleague.co.uk/">Combined Counties Football League</a>) each year.  As a pre-season non-competitive game it should (SHOULD!) be a &#8216;friendly&#8217; but as I always say to the players&#8230; just how friendly it is will be down to them.  <strong>Cards still count</strong>.</p>
<p>A notable point here is that &#8216;roll on / roll off&#8217; substitutes are not allowed in these games.  Some referees seem to let this go but <a href="http://www.surreyfa.com/">Surrey FA</a> are explicit on this one: Don&#8217;t do it!  It&#8217;s just like a competitive game in that regard, with such substitutes only allowed in veterans and youth football.</p>
<p>I had never refereed either of the teams so had no idea what to expect.  However, you can get a good feel based on the atmosphere before the game, as players arrive and so on.  It was a good feel: Everyone was smiling, happy and welcoming.  The sunshine probably helped!  The management teams and players from both sides gave the impression that it was a game to be enjoyed and would be in the right spirit.</p>
<p>The game went well.  Feltham certainly had the run of it, which is to be expected given that they are in the higher league.  That said, they only managed to score in added time.  At times the game was scrappy which resulted in a lot of fouls being given.  I like to let the game flow where possible but when a lot of the fouls were blatant trips it is hard to do that.  There would certainly have been scope for cautions for Persistent Infringement but the atmosphere stayed friendly with players helping each other to their feet and apologising.  I will make the most of this before the season starts for real!</p>
<div id="attachment_1204" class="wp-caption aligncenter" style="width: 310px"><a href="http://extricate.org/wp-content/uploads/2011/07/prematch_inspection_talk.jpg"><img src="http://extricate.org/wp-content/uploads/2011/07/prematch_inspection_talk-300x200.jpg" alt="" title="prematch_inspection_talk" width="300" height="200" class="size-medium wp-image-1204" /></a><p class="wp-caption-text">Breaking the ice: Pre-match inspection and chat!</p></div>
<p>Hand-shakes all round at the end.  What are my own comments on my performance?</p>
<ol>
<li><b>APPLICATION OF LAW:</b> I&#8217;m happy I caught pretty much everything.  This included disallowing a goal due to a very blatant push on a defender.  An easy sell though as it was so obvious!  I was aware that I need to get back into the habit of remembering player numbers though in order to keep full awareness of Persistent Infringement.</li>
<li><b>MATCH CONTROL:</b> The game was played in good spirits and I only needed to &#8216;have words&#8217; a couple of times. In a competitive game I would have certainly cautioned one player for dissent but it was not needed this time around due to the overall good spirit.  The important thing for me here is that I was all set to give it and did not &#8216;bottle it&#8217;.</li>
<li><b>POSITIONING AND FITNESS:</b> Happy with this.  I was in a good position to sell all of my decisions and kept moving.  Reacted to where the ball was dropping on set pieces.  I did start to flag a little during the second half so there is still room for improvement.</li>
<li><b>ALERTNESS AND STOPPAGES:</b> There were no surprises.  Quickly reacted to an extra ball appearing on the pitch. There was some confusion with a substituted player trying to come back on again but this was resolved before play was restarted.</li>
<li><b>COMMUNICATION:</b> I was really happy with this.  I felt like I had a very good rapport with the players throughout the game.  Explained my decisions as required but to be honest, most of them were pretty obvious (blatant shirt pulls, pushes, trips&#8230;).  I&#8217;m also happy that I indicate WHERE a foul was well (this is important when bringing back advantage, so that the player who CURRENTLY has the ball doesn&#8217;t feel like they are being accused of something!)</li>
<li><b>TEAMWORK:</b> Club officials.  They did a good job.  I overruled upon occasion (such as an offside flag going up too early) and all handled in good grace.</li>
<li><b>ADVANTAGE:</b> Average.  I did play some good ones, although sadly no goals resulted.  However, I missed one obvious opportunity when I should have just given it a few more seconds.  Hindsight!</li>
</ol>
<p>Overall, a really enjoyable game and I am looking forward to the next one! It will be for a lower league so it will be interesting to experience the differences&#8230;</p>
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