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	<title>extricate.org</title>
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	<link>http://extricate.org</link>
	<description>A subtle blend of technical geekery, judo and the life of a football referee.</description>
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	<itunes:summary>A subtle blend of technical geekery, judo and the life of a football referee.</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>extricate.org</itunes:author>
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		<title>Cup Final Season</title>
		<link>http://extricate.org/2012/04/23/cup-final-season/</link>
		<comments>http://extricate.org/2012/04/23/cup-final-season/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:51:57 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[cup final]]></category>
		<category><![CDATA[referee]]></category>
		<category><![CDATA[reserve]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1476</guid>
		<description><![CDATA[TweetNow that the season is drawing to a close, the leagues are winding down and referees are put on rotation for the dwindling number of remaining fixtures. However, it also means it is time for the various Cup Finals! To begin with, I was very happy to be appointed as Reserve Referee to the Surrey [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1476" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F04%2F23%2Fcup-final-season%2F&amp;text=Cup%20Final%20Season&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F04%2F23%2Fcup-final-season%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><div id="attachment_1477" class="wp-caption alignleft" style="width: 310px"><a href="http://extricate.org/wp-content/uploads/2012/04/7102593097_101cdb1c1a.jpg"><img src="http://extricate.org/wp-content/uploads/2012/04/7102593097_101cdb1c1a-300x199.jpg" alt="" title="SCILW Div 1 Cup Final Officials" width="300" height="199" class="size-medium wp-image-1477" /></a><p class="wp-caption-text">Cup Final #2 !</p></div>
<p>Now that the season is drawing to a close, the leagues are winding down and referees are put on rotation for the dwindling number of remaining fixtures.  However, it also means it is time for the various Cup Finals!</p>
<p>To begin with, I was very happy to be appointed as Reserve Referee to the <a href="http://www.surreyfa.com/">Surrey FA</a> Women&#8217;s Cup Final.  This worked out to be my third county cup final in two seasons.  The game itself was very one sided, with <a href="http://www.chelseafc.com/page/ChelseaLadies_">Chelsea Ladies</a> pulling a convincing 10-1 win over <a href="http://en.wikipedia.org/wiki/Fulham_L.F.C.">Fulham Ladies</a>.  However, I enjoyed it due to doing something new.  In particular, controlling the benches (not that much needed to be done here, just minor tidying) and working the electronic substitution board as required.</p>
<p>My second cup final was as Assistant Referee for the <a href="http://www.football.mitoo.co.uk/News.cfm?LeagueCode=SCIL2011">Surrey County Intermediate League (Western)</a>.  The sun held true and this was a really enjoyable game for me.  It was strongly competitive and settled with a single goal.  I ended up awarding an (obvious) penalty due to the referee being unsighted, although it was not converted, as well as making a (fairly obvious) ball over the line call (it wasn&#8217;t!).  The big decisions were all correct and as a result the game had no drama attached to it.  We had a strong team of officials.  <a href="http://www.flickr.com/photos/mewcenary/sets/72157629874673183/">Here is a good selection of photos</a>.</p>
<p>I have a final on my Sunday league coming up, and for that one I am the referee.  I&#8217;m really looking forward to that it.  Then I can go on holiday and put my feet up!</p>
<p>It&#8217;s certainly been a very enjoyable season for me with some real achievements.  To be rewarded by being appointed to finals is a real honour.  What will the next season bring?</p>
]]></content:encoded>
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		<title>Enhanced Promotion: Success!</title>
		<link>http://extricate.org/2012/03/06/enhanced-promotion-success/</link>
		<comments>http://extricate.org/2012/03/06/enhanced-promotion-success/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:35:19 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[enhanced]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[level 4]]></category>
		<category><![CDATA[level 5]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[referee]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1463</guid>
		<description><![CDATA[Tweet It&#8217;s been a fun year since March 2011. I&#8217;ve now been informed that I have been successful in completing my Enhanced Promotion attempt with Surrey FA, which now means that I am a Level 5 (Senior County) referee. There has been a fair amount involved in this: Attending two Promotion IST (In Service Training) [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1463" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F03%2F06%2Fenhanced-promotion-success%2F&amp;text=Enhanced%20Promotion%3A%20Success%21&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F03%2F06%2Fenhanced-promotion-success%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2012/03/level_up_2.jpg"><img src="http://extricate.org/wp-content/uploads/2012/03/level_up_2-300x171.jpg" alt="" title="level_up_2" width="300" height="171" class="alignleft size-medium wp-image-1466" /></a> It&#8217;s been a fun year since March 2011.  I&#8217;ve now been informed that I have been successful in completing my Enhanced Promotion attempt with <a href="http://www.surreyfa.com/">Surrey FA</a>, which now means that I am a Level 5 (Senior County) referee.</p>
<p>There has been a fair amount involved in this:</p>
<ol>
<li>Attending two Promotion IST (In Service Training) events.</li>
<li>Passing two exams on the <a href="http://www.thefa.com/thefa/rulesandregulations/lawsofthegame">Laws of the Game</a>.</li>
<li>Refereeing a minimum of 40 games (Thankfully, I easily surpassed this, with major kudos to the referee secretaries that I have worked with).</li>
<li>Being assessed a minimum of six times.</li>
<li>(Voluntarily) passing the FA Fitness Test.  Not required for level 5 but seemed a good idea at the time <img src='http://extricate.org/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </li>
</ol>
<p>The support from friends, family and (of course) my fellow referees has been outstanding.  Thank you to all!</p>
<p>What&#8217;s next?  Well, I intend to fully enjoy the remainder of the season and relax into my new level.  It will unlock a few other refereeing opportunities which I intend to take up.  I have also submitted my application to go for <a href="http://www.footballreferee.org/promotion_level45.php">level 4</a> next season in order to keep up the momentum!  Plus any chance to be assessed further is a good thing.</p>
<p>In terms of personal development, <strong>the key aspect for me has been that I have really enjoyed the journey so far</strong>.  If you enjoy something, you are going to progress, if you wish to do so.  I will try and remember that when I am next being shouted at on the field of play, of course <img src='http://extricate.org/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>An evening with Kevin Friend</title>
		<link>http://extricate.org/2012/03/02/an-evening-with-kevin-friend/</link>
		<comments>http://extricate.org/2012/03/02/an-evening-with-kevin-friend/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 14:43:37 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[fa cup]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[pgmo]]></category>
		<category><![CDATA[portsmouth]]></category>
		<category><![CDATA[presentation]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[referee]]></category>
		<category><![CDATA[select group]]></category>
		<category><![CDATA[sunderland]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1438</guid>
		<description><![CDATA[Tweet I attended an FA &#8216;Have Your Say&#8217; event recently, courtesy of Surrey FA. The guest speaker was Kevin Friend who is refereeing at the highest level in England, being part of the PGMO Select Group. What struck me about Kevin, and in the same way as when I saw Darren Cann and Mike Mallarkey [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1438" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F03%2F02%2Fan-evening-with-kevin-friend%2F&amp;text=An%20evening%20with%20Kevin%20Friend&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F03%2F02%2Fan-evening-with-kevin-friend%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2012/03/kevin_friend.jpg"><img src="http://extricate.org/wp-content/uploads/2012/03/kevin_friend-208x300.jpg" alt="" title="kevin_friend" width="208" height="300" class="alignleft size-medium wp-image-1439" /></a> I attended an FA &#8216;Have Your Say&#8217; event recently, courtesy of <a href="http://www.surreyfa.com/">Surrey FA</a>.  The guest speaker was <a href="http://en.wikipedia.org/wiki/Kevin_Friend">Kevin Friend</a> who is refereeing at the highest level in England, being part of the PGMO Select Group.</p>
<p>What struck me about Kevin, and in the same way as when I saw <a href="http://extricate.org/2011/10/14/an-evening-with-the-world-cup-final-assistant-referees/">Darren Cann and Mike Mallarkey</a> speak, was just how open, honest and down to earth he was.  In fact, the bulk of the presentation focused on mistakes he had made and how he had bounced back from them to get where he is now.</p>
<p>He, of course, learned from them and resolved to keep going, despite the disappointment at the time.</p>
<p>Some key points:</p>
<ul>
<li><strong>STAY TRUE TO YOURSELF:</strong> At level 4, Kevin finished his first season in band C.  Acceptable, but he wanted to improve.  The initial advice he got was that he needed to be issuing more cautions.  He tried this.  Next season: Band D!  <em>&#8220;You are giving out too many cards, keep them in your pocket!&#8221;</em>.  He tried this.  Next season: Band E! <strong>What happened when he finally refereed to his own feelings and enjoyment?</strong> Promotion!</li>
<li><strong>YOU ARE CAPTAIN OF THE SHIP:</strong> Kevin told the story of an FA Cup game earlier in his career when due to an error by his Assistant, a team played four substitutes.  This led to action by the FA and of course a blot on his copy book!  Since then, he has always kept a record of substitutes even when delegating the responsibility to an Assistant (or nowadays a 4th Official).  Ultimately, as Referee, you are captain of the ship and responsible for your Assistants.</li>
<li><strong>NOT GETTING PROMOTION:</strong> Kevin was all set for his initial interview and hopeful promotion to the Select Group.  The season had gone well.  However, in a crucial play-off semi final just the week before, he disallowed a goal which replays showed should have been allowed.  Even worse, there was no trace of a foul.  This very public critical error was mentioned as a factor for why he did not get the promotion.  <strong>He resolved to back again next year in that office, except this time being promoted!</strong></li>
<li><strong>KEEP YOUR EYES ON THE PLAYER:</strong> In an <a href="http://www.thesun.co.uk/sol/homepage/sport/football/2846671/Portsmouth-1-Sunderland-1.html">infamous Portsmouth v Sunderland encounter</a>, Kevin admits that he lost track of the player he wanted to dismiss for DOGSO.  As a result, the wrong player was initially dismissed until the real culprit was identified and it was all sorted out.  It looked really messy.  However, lesson learned, to the extent of even bringing in a running commentary, e.g. <em>&#8220;If number three brings him down now, that&#8217;s a red card&#8230;.&#8221;</em>.</li>
</ul>
<p>The presentation concluded with a video highlighting a set of refereeing mistakes at European level, featuring a wide selection of officials.  It just showed how important it is that we get everything right!</p>
<p>It was a great presentation and just goes to show: <strong>It is easy to keep positive when things are going well</strong>.  However, the great referees are able to bounce back from major disappointments in their careers, and know it is down to them&#8230; and not blaming anyone else!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mass Confrontation</title>
		<link>http://extricate.org/2012/02/28/mass-confrontation/</link>
		<comments>http://extricate.org/2012/02/28/mass-confrontation/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 12:10:11 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[mass confrontation]]></category>
		<category><![CDATA[match control]]></category>
		<category><![CDATA[referee]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1429</guid>
		<description><![CDATA[Tweet I had an enjoyable game on Saturday at beautiful village green style pitch in the wilds of Surrey. On paper, this game looked like there would be nothing in it: Bottom of the league v a team vying for a top three finish. I had refereed the away side before but not made them [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1429" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F02%2F28%2Fmass-confrontation%2F&amp;text=Mass%20Confrontation&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F02%2F28%2Fmass-confrontation%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2012/02/Derby-County-Nottingham-F-001.jpg"><img src="http://extricate.org/wp-content/uploads/2012/02/Derby-County-Nottingham-F-001-150x150.jpg" alt="" title="Derby-County-Nottingham-F-001" width="150" height="150" class="alignleft size-thumbnail wp-image-1430" /></a> I had an enjoyable game on Saturday at beautiful village green style pitch in the wilds of Surrey.</p>
<p>On paper, this game looked like there would be nothing in it: Bottom of the league v a team vying for a top three finish.</p>
<p>I had refereed the away side before but not made them particularly happy when I sent off one of their more vocal players for two cautions.  By &#8216;vocal&#8217; I do not mean the typical shouty/dissent sort of player which the word sometimes conjures up.  He was clearly a strong leader within the side and would give out the good just as he was giving out the bad.</p>
<p>This set me the challenge of keeping a firm grip of the game to ensure that any ill-feelings from that game would not come back to haunt me.</p>
<p>The game itself was going pretty well all the way up to half time.  However, there was then a horror tackle on a young home player.  He reacted, albeit in a &#8216;handbags&#8217; way, and the away player then put his hands round round his throat!</p>
<p>I was already well on top in terms of positioning and giving the whistle a good blow.  However, I could then see everyone else piling in, including the benches, so it was time to just step back and let the situation play out.</p>
<p>Thankfully, the rest of the players and managers were being helpful, prising the away player away and protecting the home player.  Pretty much all posturing.  As a result, I dismissed the away player for Violent Conduct and cautioned the home player for his reaction to the challenge (Adopting an aggressive attitude).</p>
<p>I then made the effort to talk to the away side.  They were upset that a home spectator had run onto the pitch, kicked the ball at them, and generally got involved in an aggressive way.  I assured them that I had seen everything and that it would be reported.  This was important, <strong>as you don&#8217;t want a team to go away from a mass confrontation feeling that the referee has not been fair to both sides</strong>.  I also made sure to explain the difference being a &#8216;handbags&#8217; style reaction to gripping someone round the neck in terms of the cards issued.</p>
<p>It was also important to thank the managers for getting involved in a positive way in calming their players down.</p>
<p>It was then half time!  Certainly an interesting way to end the first half.</p>
<p>I was not sure what to expect in the second half.  What amazed me was that both teams came out with a positive attitude and played a fantastic game of football.  There was no trace of any aggression.  If anything, it was good natured, with a home team player saying to me as he came out, &#8220;Shall we have another fight now then, ref?&#8221;.  The game went right to the wire, with the away side getting the winning goal in the final play of the match.</p>
<p>Only one additional caution was needed, for a blatant block on a player making an attacking run up the wing.</p>
<p>This was one of those games where afterwards I felt I got everything spot on. <strong>A demonstration that the best way of easing any potential ill-feeling from a side is to just get out there and totally &#8216;nail it&#8217; the next time you see them!</strong></p>
<p>Here&#8217;s a bonus video of a fellow <a href="http://www.surreyfa.com/">Surrey FA</a> referee dealing with a mass confrontation which was a bit pressured! (Skip to 3m14)</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/LhEaGOV4Lv0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Crossing the finishing line&#8230; and a county cup final!</title>
		<link>http://extricate.org/2012/02/24/crossing-the-finishing-line-and-a-county-cup-final/</link>
		<comments>http://extricate.org/2012/02/24/crossing-the-finishing-line-and-a-county-cup-final/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 12:00:53 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[appointments]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[county cup]]></category>
		<category><![CDATA[finals]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[referee]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1421</guid>
		<description><![CDATA[Tweet Nearly there now! The referee promotion season finishes at the end of this month. All my assessments are done, the marks look good, and I&#8217;ve submitted the required paperwork. There is the possibility that I will be assessed this weekend but it seems unlikely now. I&#8217;ve done everything I can so just need to [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1421" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F02%2F24%2Fcrossing-the-finishing-line-and-a-county-cup-final%2F&amp;text=Crossing%20the%20finishing%20line%26%238230%3B%20and%20a%20county%20cup%20final%21&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F02%2F24%2Fcrossing-the-finishing-line-and-a-county-cup-final%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2012/02/crossing-the-finish-line.jpg"><img src="http://extricate.org/wp-content/uploads/2012/02/crossing-the-finish-line-150x150.jpg" alt="" title="BB1162-002" width="150" height="150" class="alignleft size-thumbnail wp-image-1422" /></a> Nearly there now!  The referee promotion season finishes at the end of this month.</p>
<p>All my assessments are done, the marks look good, and I&#8217;ve submitted the required paperwork.  There is the possibility that I will be assessed this weekend but it seems unlikely now.  I&#8217;ve done everything I can so just need to sit back and wait for the results.  </p>
<p>Will I have been successful in going from level 7 to level 5 in one season?  (<a href="http://extricate.org/2011/12/28/welcome-to-level-6/">I obtained level 6 back in October</a>).</p>
<p>It&#8217;s been a fun and eventful season.  I hope all my fellow promotion candidates have enjoyed it and get what they are after when everything is announced.</p>
<p>I got some good news yesterday: I&#8217;ve been appointed as Reserve Referee to the <a href="http://www.surreyfa.com/FixturesAndResults/CountyCups/WomensCup(Surrey)/">Women&#8217;s County Cup Final</a> in April.  This will be great for experience, including playing with &#8216;the big flashing board&#8217;, and adds to the two county cup finals that I was privileged to be appointed to last season.</p>
<p>Will there be any other interesting appointments in the near future?</p>
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		<title>Ask The Ref: Mike Riley on BBC 5 live</title>
		<link>http://extricate.org/2012/01/05/ask-the-ref-mike-riley/</link>
		<comments>http://extricate.org/2012/01/05/ask-the-ref-mike-riley/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:38:50 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[mike riley]]></category>
		<category><![CDATA[pgmo]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1405</guid>
		<description><![CDATA[Tweet Mike Riley is the manager of the Professional Game Match Officials (PGMO) board, which gives him the responsibility of looking after the referees at the professional level in England. He recently took part in a BBC 5 live special, discussing, you guessed it, refereeing, with a particular emphasis on the Premier League. Also featured [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1405" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F01%2F05%2Fask-the-ref-mike-riley%2F&amp;text=Ask%20The%20Ref%3A%20Mike%20Riley%20on%20BBC%205%20live&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F01%2F05%2Fask-the-ref-mike-riley%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2012/01/Mike-Riley-001.jpg"><img src="http://extricate.org/wp-content/uploads/2012/01/Mike-Riley-001-150x150.jpg" alt="" title="Mike-Riley-001" width="150" height="150" class="alignleft size-thumbnail wp-image-1408" /></a></p>
<p><a href="http://en.wikipedia.org/wiki/Mike_Riley_(referee)">Mike Riley</a> is the manager of the Professional Game Match Officials (PGMO) board, which gives him the responsibility of looking after the referees at the professional level in England.</p>
<p>He recently took part in a BBC 5 live special, discussing, you guessed it, refereeing, with a particular emphasis on the <a href="http://www.premierleague.com/">Premier League</a>.</p>
<p>Also featured is <a href="http://en.wikipedia.org/wiki/Kenny_Hibbitt">Kenny Hibbitt</a> (Match Delegate) and <a href="http://www.linkedin.com/pub/paul-rejer/13/167/848">Paul Rejer</a> (Senior Coach of PGMO Assistant Referees).</p>
<p>Some topics:</p>
<ul>
<li>Should Assistant Referees turn professional?</li>
<li>The assessing and match delegate system.</li>
<li>What is being done about the swarming of referees following contentious decisions?</li>
<li>Are referees letting personal / &#8216;big club&#8217; relationships influence decisions?</li>
<li>Should assessor reports be made public?</li>
<li>Goal line technology and the Extra Assistants.</li>
<li>Should referees explain their decisions to the media after a game?</li>
</ul>
<p><a href="http://www.bbc.co.uk/podcasts/series/5lspecials">The Podcast can be found on the 5 live podcast page</a>.</p>
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		<title>Badshot Lea v Cove</title>
		<link>http://extricate.org/2012/01/03/badshot-lea-v-cove/</link>
		<comments>http://extricate.org/2012/01/03/badshot-lea-v-cove/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:08:48 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[badshot lea]]></category>
		<category><![CDATA[combined counties]]></category>
		<category><![CDATA[cove]]></category>
		<category><![CDATA[penalty]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1401</guid>
		<description><![CDATA[Tweet Out and about with the camcorder again to take in a local New Year fixture. This time, Badshot Lea v Cove in the Combined Counties league. There were five goals in the match, including a penalty, with an old-fashioned confrontation featuring as well. Due to time pressures, I did not have time to fully [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1401" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2012%2F01%2F03%2Fbadshot-lea-v-cove%2F&amp;text=Badshot%20Lea%20v%20Cove&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2012%2F01%2F03%2Fbadshot-lea-v-cove%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><iframe width="560" height="315" src="http://www.youtube.com/embed/bD0wMIoGzRM" frameborder="0" allowfullscreen></iframe></p>
<p>Out and about with the camcorder again to take in a local New Year fixture.  This time, <a href="http://www.pitchero.com/clubs/badshotlea/">Badshot Lea</a> v <a href="http://www.covefc.com/">Cove</a> in the <a href="http://www.combinedcountiesleague.co.uk/">Combined Counties</a> league.</p>
<p>There were five goals in the match, including a penalty, with an old-fashioned confrontation featuring as well.</p>
<p>Due to time pressures, I did not have time to fully charge the camera before heading out.  As a result, I did not get the last 20 minutes of the game.  Thankfully, all the goals were before!</p>
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		<title>Farnham Town v Ash United</title>
		<link>http://extricate.org/2011/12/28/farnham-town-v-ash-united/</link>
		<comments>http://extricate.org/2011/12/28/farnham-town-v-ash-united/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:59:27 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ash united]]></category>
		<category><![CDATA[combined counties]]></category>
		<category><![CDATA[farnham towh]]></category>
		<category><![CDATA[supply league]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1396</guid>
		<description><![CDATA[Tweet As part of my break, I decided to take the opportunity to go and watch a local supply league game (Combined Counties Premier Division). I also took along my camcorder as it has been a bit neglected recently, and I thought it would be interesting to try recording a game and having my first [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1396" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F12%2F28%2Ffarnham-town-v-ash-united%2F&amp;text=Farnham%20Town%20v%20Ash%20United&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F12%2F28%2Ffarnham-town-v-ash-united%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><iframe width="560" height="315" src="http://www.youtube.com/embed/w8UQRX8l4rM" frameborder="0" allowfullscreen></iframe></p>
<p>As part of my break, I decided to take the opportunity to go and watch a local supply league game (<a href="http://www.combinedcountiesleague.co.uk/">Combined Counties</a> Premier Division</a>).  </p>
<p>I also took along my camcorder as it has been a bit neglected recently, and I thought it would be interesting to try recording a game and having my first play with <a href="http://www.apple.com/ilife/imovie/">iMovie</a>.</p>
<p>The results are above. Certainly from reviewing the footage, I can tell I need to play with zoom less as it can be distracting!  Definitely a learning experience.  I also missed a lot of the second half, including two of the goals, as I was just having a chat instead!</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<title>Welcome to Level 6</title>
		<link>http://extricate.org/2011/12/28/welcome-to-level-6/</link>
		<comments>http://extricate.org/2011/12/28/welcome-to-level-6/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:49:46 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Refereeing]]></category>
		<category><![CDATA[level 6]]></category>
		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1389</guid>
		<description><![CDATA[Tweet This post is a little bit belated. I was very pleased to have my refereeing promotion to level 6 confirmed by Surrey FA back in November. There has been a lot of work involved in getting to this point, combined with a lot of support, although it is an ongoing process as I have [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1389" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F12%2F28%2Fwelcome-to-level-6%2F&amp;text=Welcome%20to%20Level%206&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F12%2F28%2Fwelcome-to-level-6%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/12/level_up.jpg"><img src="http://extricate.org/wp-content/uploads/2011/12/level_up-150x150.jpg" alt="" title="level_up" width="150" height="150" class="alignleft size-thumbnail wp-image-1390" /></a> This post is a little bit belated.  I was very pleased to have my refereeing promotion to level 6 confirmed by <a href="http://www.surreyfa.com/">Surrey FA</a> back in November.</p>
<p>There has been a lot of work involved in getting to this point, combined with a lot of support, although it is an ongoing process as I have level 5 in my sights come March 2012.  This is all part of the <a href="http://www.surreyfa.com/GetIntoFootball/Referees/Promotion/">Enhanced Promotion</a> scheme.</p>
<p>Thankfully, that is going very well so far. Unlike the initial phase, I now get my marks for each of my assessed games, so it is easier to tell if I am on track.  I have had two of my minimum of three assessments so far and am very happy with how they have gone.  Hopefully, just one more strong one and that&#8217;s job done!</p>
<p>The Christmas and New Year break has come at a good time.  I&#8217;ve been racking up the games and some relaxation time was definitely in order.  A few niggly injuries were starting to hit me and I really want to make sure that I am sharp for the remainder of the season.  In addition, I can go over the array of assessments to date and pick out the development points that I should be concentrating on.</p>
<p>Roll on January!</p>
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		<title>Getting Intensive on the Treadmill</title>
		<link>http://extricate.org/2011/10/20/getting-intensive-on-the-treadmill/</link>
		<comments>http://extricate.org/2011/10/20/getting-intensive-on-the-treadmill/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 20:22:46 +0000</pubDate>
		<dc:creator>Tris</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://extricate.org/?p=1369</guid>
		<description><![CDATA[Tweet I love High Intensity Interval Training (HIIT). Well, I love it when I&#8217;m not in the process of actually doing it! It is a fantastic way of improving sports performance in short periods of time. I tried out a new protocol today, cribbed from &#8216;Referee Specific Training&#8217;, a presentation by Bryn Markham-Jones. You can [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1369" class="tw_button" style="float: right; margin-right: 10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fextricate.org%2F2011%2F10%2F20%2Fgetting-intensive-on-the-treadmill%2F&amp;text=Getting%20Intensive%20on%20the%20Treadmill&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Fextricate.org%2F2011%2F10%2F20%2Fgetting-intensive-on-the-treadmill%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://extricate.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://extricate.org/wp-content/uploads/2011/10/300-TONIGHT-WE-DO-HIIT-SPRINTS.jpg"><img src="http://extricate.org/wp-content/uploads/2011/10/300-TONIGHT-WE-DO-HIIT-SPRINTS-300x157.jpg" alt="" title="300-TONIGHT-WE-DO-HIIT-SPRINTS" width="300" height="157" class="alignleft size-medium wp-image-1382" /></a></p>
<p>I love <a href="http://en.wikipedia.org/wiki/High-intensity_interval_training">High Intensity Interval Training</a> (HIIT).  Well, I love it when I&#8217;m not in the process of actually doing it!  It is a fantastic way of improving sports performance in short periods of time.</p>
<p>I tried out a new protocol today, cribbed from <a href="http://www.northeastwalesrefs.co.uk/uploads/8/1/1/9/8119221/referee_specific_training_99.pdf">&#8216;Referee Specific Training&#8217;</a>, a presentation by Bryn Markham-Jones. You can find it on pages 17 and 18.</p>
<p>Here is my own summary, and I have put the timings differently to make it easier to follow when actually doing it.</p>
<p><strong>WARNING:</strong> HIIT is, by definition, <strong>INTENSIVE</strong>!  Be absolutely sure you are fit to do this.  Check with your GP if required.  It is also expected that you are <em>fully warmed up</em> before commencing this, as it STARTS with running fast.</p>
<p>Set treadmill inclination to suit your fitness.</p>
<blockquote><p>00:00 &#8211; 18.5 km/h<br />
00:30 &#8211; Jogging<br />
01:30 &#8211; 16.5 &#8211; 17.5 km/h<br />
02:30 &#8211; Jogging<br />
03:30 &#8211; 16 &#8211; 17 km/h<br />
05:00 &#8211; Jogging<br />
06:00 &#8211; 15 &#8211; 16 km/h<br />
08:00 &#8211; Jogging<br />
09:00 &#8211; 16 &#8211; 17 km/h<br />
10:30 &#8211; Jogging<br />
11:30 &#8211; 16.5 &#8211; 17.5 km/h<br />
12:30 &#8211; Jogging<br />
13:30 &#8211; 18.5 km/h<br />
14:00 &#8211; Jogging<br />
15:00 &#8211; STOP.</p>
<p>REST 5 minutes.  This is ONE SET.  Repeat, to make a total exercise duration of 35 minutes.</p></blockquote>
<p>Fun, huh?  I made it through, although I went for a 0% incline and the &#8216;Jogging&#8217; elements ended up mostly being &#8216;Walking recovery&#8217; in all honesty.  Need to step that up!</p>
<p><strong>My own personal guideline for HIIT</strong>: <em>&#8220;Do I feel like I might collapse if I do any more?  Do I have a sense of euphoria for finishing?&#8221;</em>  Job done then!</p>
<p>Do you have any favourite interval training routines?</p>
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