It’s that time again! This follows on from the End of Season Review that I wrote last season. It’s a chance to reflect before moving onwards.
- I GOT LEVEL 4: This was my primary goal for the season. I went into the season requiring another four assessments, as although the first one was good, it wasn’t good enough! Thankfully, they all went well to the extent that I knew that for the final assessed game I was home free provided I didn’t really screw it up. There was then a waiting game until I found out whether The FA would take me, and thankfully they did.
- CUP FINALS: As the promotion indicates, I performed well during the season, and was awarded with a total of five cup finals, including a county cup. That’s certainly something I am very happy with, although I know not to expect the same sort of thing next season, mainly due to the consequences of refereeing at the next level.
- KNEE ISSUES SOLVED: I transitioned to minimalist running before the season started. This worked much better than I imagined, and I took the preliminary fitness test in that style too. The ligament issues I was suffering with in my leg knee healed up pretty quickly. The knee was probably being shot to pieces with all the heel-striking. I felt I was my fittest yet going into the season.
- FITNESS TEST PASSED: A requirement for Level 4. Technically this happens between seasons, but hey, it’s happened! I passed the fitness test with no issues despite the achilles issue mentioned below. In fact, I ran the same distance as last year, which was pretty surprising to me.
THE NOT SO GOOD:
- ACHILLES PROBLEMS: In February, some form of achilles tendonitis crept up on me in my right leg. I suspect an overuse injury following the lay-off over Christmas, increased in scope with the terrible weather! Oh, and my lazyness in not keeping up the supplementary training. It’s never been awful but has put me off training for fun, and is still not resolved at the time of writing. As a result, I’m pretty fed up with it and in the early stages of having a consultant involved (X-Rays, Ultrasound and so on).
- FITNESS LOSS: Perhaps a bit harsh to put this, but I would consider my fitness levels to have dropped due to not wanting to train with the persistent achilles issue. It didn’t cause any issues towards the end of the season, and of course the fitness test I mentioned earlier went well.
- WEIGHT GAIN: The achilles is my excuse here. Limited exercise = Weight gain. However, it’s a poor excuse as there is nothing stopping me from eating healthily! I have put on about a stone compared to my best weight. I need to pull together the discipline and get that sorted.
Firstly, I’m obviously looking forward to my first season as a supply league referee / contributory league assistant referee. It’s going to be a great experience. My goal here will simply be to ‘Do well and enjoy’.
Secondly, I need to get a handle on the achilles issue. That’s in progress but looks like it will be slow. Very slow. It may even result in me missing some of the beginning of the season as part of the rehabilitation. Worth it though, as I want to be enjoying my exercise and therefore refereeing.
Thirdly, I need to get full fitness back. I’m not unfit but I am falling short of my own standards in this area.
Let’s see how it goes!