Recent video gait analysis (and hey, the same sort of thing done years ago) has confirmed that I am severely overpronating. Just looking at the video made me wince, and it has made all the puzzle pieces fit together regarding my achilles tendonitis.
I picked up some properly fitted running shoes at the weekend (in the correct size too, which might help, huh?), and the extra support for my achilles is immediately obvious. I got new football boots too, again in the correct size, but football boots are traditionally very neutral and do not give much, if any, support. I would be continuing to overpronate and send my achilles into oblivion.
What to do?
Well, orthotics can help with this, and my online research had turned up many positive comments about Superfeet. As a result, I popped along to Alexandra Sports to be fitted out (You can just grab them online but the personal touch is always good!).
The customer care at Alexandra Sports was excellent. I took along my new boots so the Superfeet insoles could be fully tested. I tried both the blue and black versions. Both are designed for footwear where there isn’t a great amount of free space, even after taking out the original insoles. Football boots fit into this category!
My preference was the blue. Everything fitted nicely (the lady serving trimmed them as required) and they were really comfortable. The blue give more support so it was a done deal.
And here they are (well, one of them!):
I also have the option of putting these in my running shoes if required. We’ll see.
I performed a quick run on the treadmill with the Superfeet fitted. Wow. NO DISCOMFORT AT ALL. This is a major win for me. Even when the achilles was feeling in a ‘good mood’ I would always be aware of it. During this test, including ramping up the speed to 15 km/h or so (which in itself demonstrated my confidence) everything felt stable. The video replay showed my overpronation had been solved to a huge degree, with my right leg looking pretty normal, although the left leg is still not ideal (it was always the worst, which is ironic considering the right leg was the one that got injured).
As with any shoe change, there has to be a break-in period. I’m wearing one pair of my new boots around with the Superfeet fitted: They are turf shoes (Adidas Mundial Team) which means this doesn’t look weird! I have a 4th official appointment this Friday and then an actual game Saturday.
This is all positive news to take to my consultant tomorrow evening. I just hope he agrees it is positive enough…